Strength Training with purpose.
UNLEASH YOUR POTENTIAL AND JOIN THE BOX COMMUNITY!
At The Box, we offer a variety of classes that will challenge you to lift, circuit train, and improve your strength and conditioning. Whether you are a beginner or an advanced athlete, we have a class for you. Our coaches are certified, experienced, and passionate about helping you reach your fitness goals. Join us today and see why The Box is Boston’s newest best kept fitness secret.
Lift is a group strength-based class that uses dumbbells and bodyweight movements in five varying circuits. No cardio required- the goal is to increase muscle mass, endurance and metabolism.
LIFT
Circuit is a timed workout that uses various weights and equipment to complete a number of designated reps per station. Push yourself at your own pace - your coach will be there to support.
CIRCUIT
PERSONAL TRAINING
Personal training sessions will tailor your program to suit your specific needs. Sessions will also give you the confidence to navigate machines, free weights, and exercises like the experienced athlete you will soon become.
You can expect personally designed workouts to meet your specific goals, commitment to staying accountable and challenges to meet you at your level and bring you to the next one.
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CLASSES @ THE BOX WERE KEY IN HELPING ME GAIN ENDURANCE FOR MY RECENT MARATHON.
- Elise O’Connor
